Anxiety

Is an unpleasant state of inner turmoil.  It is the subjectively unpleasant feelings of doom over anticipated events, such as the feeling of imminent death.   Anxiety is the feeling of fear and worry, a general uneasiness that is not relative to the situation.   It is often accompanied by fatigue and poor concentration.   Anxiety can be appropriate, but when it is prolonged and relentless, the individual is suffering from an anxiety disorder.   Anxiety can have physical symptoms such as:-

• . dizziness,
• . tiredness,
• . muscle tension,
• . shaking,
• . shortness of breath,
• . stomach pain,
• . feeling sick,
• . headache,
• . poor sleep pattern.